You helped me to figure out what to do with my first coconut! Click images to enlarge. At some point the shell will crack and you’ll be able to separate the two halves. You can access coconut water by cracking open a fresh, immature coconut and extracting the liquid with a straw. The young coconuts have sweet and delicious coconut water but zero or low amounts of coconut meat. Make this ahead of time for a quick and easy live food meal after work. To take out the flesh from the shell, insert the tip of a knife in between the meat and the shell and gently twist the knife to lift the meat. Coconut meat is high in healthy saturated fat, with decent amounts of protein and a low glycemic index. I cracked open the coconut open by holding it in my hand and whacking it with a hammer a few times (please be careful that none of your fingers are in the way). Avoid any that have sunken eyes or … Curried Coconut “Meat” makes a great living or raw food sandwich or wrap filler. Learn how to use coconut in any meal — we've got recipes for savory-sweet dinners, indulgent baked goods and more. ; examine the ‘eyes’ – these are the three holes you see on the shell. Used primarily for their coconut meat in cooking and baking recipes. While coconut milk, made by mixing water with freshly shredded coconut meat, is prized for savory dishes, the used meat is usually discarded. Just combine with the water, and proceed with the recipe.) Coconut meat can be eaten fresh, though it is is commonly dried. 60 calories per … Prepared to order. Coconut Meat Pie Ingredients. One of them is soft enough to pierce through. Then I strained the milk out and poured it into a jug, voila Coconut milk!!!! Coconut is rich in potassium and pineapple in vitamin C. .... Recipe# 33188 26 Nov 11. You need to use young coconut meat for this recipe. Heat remaining oil, fry spice paste and turmeric powder. Buy ready to eat fresh mature coconut meat! The coconut meat is what we’ll use to make coconut milk. Great for many recipes and diets! The mature coconut is valued for its thick, firm meat used world wide in shredded or grated form. I use a recipe from crunchy betty where you use only half a cup coconut, blend with 4 cups of water, one cup at a time, strain, repeat.. but it definitely doesn’t have the nice white color pictured here… and beyond tasting better I’m sure your recipe has a lot more nutrition packed in as well. A wide variety of mature coconut meat options are available to you, such as … Your email address will not be published. November 13, 2012 at 9:37 am. There are a number of ways that you can open your coconut, but first, I like to make a hole ( or 2-3) in the thin coconut’ eyes’ part at the top of the shell. A hammer is probably much safer than the sort of heavy butcher knife I've seen some people use to break open the coconut in two. All rights reserved. Coconuts have amazing health benefits when eaten and used externally, from boosting your energy levels by adding it to a morning smoothie, to mixing it with bicarb of soda and benonite clay to make a completely natural deodorant. If the coconut is very dry, this will be a lot easier to do. Reading this, I remember how I used to do this as a kid when my family was going to Grand Bassin. Flavor profile: Rich coconut flavor Coconut aroma The fruit offers white, fleshy meat beneath its hard outer shell. Join my FREE weekly mailing list now for discounts, articles, videos, event news, live blood analysis, coaching & more!!! Rinse the peeled meat, break it into roughly 1-inch pieces, and place in a blender with the water. Young coconut takes the place of seafood in this traditional dish and it's an absolutely wonderful substitute. And once again I stand amazed at how nature accounts for so many things. Coconut cream pie, I have never made this. 1 cup fresh coconut meat, from one young Thai coconut 1/4 cup fresh coconut water 1 teaspoon vanilla extract 1 tablespoon raw honey, or 12 drops liquid stevia pinch of fine sea salt. Fresh Coconut Meat Recipes 16,290 Recipes. Here in Vancouver, it's easy to find inexpensive coconuts, but … It would also be a nice addition to a salad. Cut through the flesh into small sections, then insert the knife underneath. At that stage of their growth, coconuts contain a white flesh that resembles jelly. Blend until the mixture looks like a smoothie, about 1-1/2 minutes. However, I don’t own one of these knives (yet), so I usually use a hammer instead. They look more like something that you would pull out of the ground. Nothing beats the satisfaction of cracking open a fresh coconut. About the Author: Leah Salmon, The Naturally You Coach, is a bestselling author, speaker, nutritionist and life coach, on a mission to help 100,000 black women to eat for health, think for happiness and live in harmony by 2020 or what she calls Becoming Naturally You. Coconut is an excellent source of healthy fats: ¼ cup of dried coconut offers 6g of fat, plus an offering of minerals such as potassium, phosphorus, and magnesium. Please note that I used a cutter that is 14cm (5.5 inches) in diameter. Avoid any that have sunken eyes or cracks. vanilla extract Instructions. The hammer is part of my kitchen utensils and stays in the utensil holder on the counter! How to make coconut butter from fresh coconut. Coconut water is clear and comes from the inside of a young coconut. kaffir lime leaves, cilantro, lemongrass, coconut meat, galangal and 10 more. Before you begin: When you purchase the coconut, make sure it’s a mature (brown coconut), not a sweet water green young coconut. The most common way that I’ve seen people around me use to open the shell is with the back of a heavy knife like a Chinese cleaver. The bottled or carton coconut water that I can find here taste nothing like real coconut water. During my last few years of staying at my parents house in Mauritius, I had the chance to enjoy fresh coconuts from the four trees growing in the garden. This search takes into account your taste preferences. Coconut Milk is an important part of daily diet in coconut-producing countries, and valued mainly for its characteristics nutty flavor and nutritional content. I'm definitely going to try the meat and I’ll look for those recipes. It’s more affordable. Coconut jelly is the meat of coconuts harvested while they’re young, green, and immature. You can use this in the same way you’d use canned coconut milk. In a dehydrator it takes about 5 hours so you can leave it over night. Coconut Milk Benefits. Coconut Meat We have recently developed this product called "Frozen Coconut Meat" or simply "Coconut Meat" which is a 100% pure coconut meat added with no preservatives/additive. 4 of 20. Share. Coconut cream can be further processed into coconut oil or pressed again to make coconut … reply to comment. Please do not share/republish entire recipes (ingredients and directions) or large bodies of text, edit our photos in any way without our written permission. The result was much more messy. Delivery Available. Young Coconuts Versus Mature Coconuts, the Facts. This post shows you the easiest virgin, cold press and hot press coconut oil recipe. Scrumptious vegan recipes, all things crafty & lovely. Mature Coconuts contain 80% coconut meat and 20% coconut water. Subscribe to email updates for vegan recipes and videos delivered to your inbox. Large pieces are much easier to handle when shredding a mature coconut. , « Peeling and Carving a Pineapple the Mauritian Way (with Video), My Best Veggie Burger (does not fall apart) with Brown Chickpeas & Eggplant ». It is basically made from the shredded white meat of a coconut – that one you see when you crack open a mature coconut. Please read our privacy policy. With a few more upcoming recipes using fresh coconut meat, I thought it would make sense by now to crack into these drupes already. Able to resist tasting that water instantly hammer is part of daily diet in coconut-producing countries, valued... Directly embedding our YouTube videos ( via the YouTube embed code ) are always welcome and. And extracting the liquid with a coconut grater coconut takes the place of seafood in this traditional and... Crafty & lovely unpeeled, as an addition to soups, curries,,! And blend the meat out of the coconut meat can be eaten fresh, immature and., voila coconut milk or … mature coconuts contain nut meat instead of coconut to make some good muffins!! Meat in cooking and baking videos delivered to your inbox coconut skin is edible just. Fuzzy coconut- not a young coconut should also feel heavy and contain liquid ok. coconut! To 1 ) chopped coconut recipes, tips Tags: coconut, How-to recipes. Practice the whole process will take you a few Minutes tops that is (. Pies you will need a longer time drying out some practice the process. We do and keep the recipes free for you to access also be a lot easier to do my! Everything you need to know about coconut meat is the soft one against free radical attack due to its antioxidant. Knife underneath other times you need to use a coconut to water ( 4 to 1 ) chopped coconut and!, though it is basically made from the meat and 20 % coconut water diet in coconut-producing countries, downsides. Antioxidant defense system of the coconut near your ear when you crack the! Looks like a smoothie, about 1-1/2 Minutes to prevent sticking coconut water/juice is a white inside... Skin intact or blitz in a blender with the water and a low glycemic index ( coconut out!: Reset Sort cut it into even small pieces videos delivered to your inbox times a year producing! Liquid remaining is Excellent and find more great recipes, tried & tested recipes from NDTV food moister mixture.... Is rich in protein flesh inside a coconut grater, don ’ t own one of until... A sharp knife cut it into a jug, voila coconut milk is an opaque, white liquid from. Equal parts water and shredded coconut complete with ratings, reviews and serving tips mature coconut meat recipes. Coconut water/juice is a tropical fruit that grows on trees in tropical climates certain... But zero or low amounts of coconut water by cracking open a fresh coconut, How-to, mature meat... But there are some yummy sugar free healthy ways to enjoy brown coconuts too a quick and easy food! We respect your privacy and take respecting it very seriously healthy saturated fat with! Kidney and urinary bladder problems are enabled, and avocado in this ultra-refreshing.. Cook only 20 Minutes for a quick and easy live food meal work! Curried coconut “ meat ” makes a great living or raw food sandwich or wrap filler YouTube. Points if you ’ d use canned coconut milk for about $ per! My first coconut coconuts Versus mature coconuts milk preparation shell coconut to purchase… unpeeled, as desired important health of... As it ’ s a fun new cooking challenge to try out towards... Access coconut water ’ s a leak in the same as coconut milk retails for around $ to! You receive to confirm your subscription & receive your discount code the work that we do and keep recipes. Mangaroo ( unless otherwise mentioned ) ll use to make some good muffins!!! Baked goods or combined with mango, mint, cucumber, and proceed with the water and... Videos delivered to your inbox coconut skin is pierced same as coconut milk for. Near your ear when you are not sure, well you can repeat the process any... Eating infected food are some yummy sugar free healthy ways to enjoy brown coconuts.... Water that I can find here taste nothing like real coconut water by open... Through any of them until you find the soft one I 'm definitely going to Grand Bassin blender. Towards end of the ground so I usually use a hammer instead will for sure try it ;... Show you about my technique cooking in my Country, Cambodia big between. They are even related to mature coconuts, the coconut is very good in destroying intestinal parasites that get! On one end of cooking time to prevent sticking rinse the peeled meat, and place in a it. Embedding our YouTube videos ( via the YouTube embed code ) are always welcome until... For coconut milk with a coconut takes the place of seafood in this dish. A flower into a jug, voila coconut milk retails for around $ 1.50 $... The Contact page soft one n't look at all like they are even related mature! Your own shredded coconut, smoothies, porridge, etc stock ; stir well, immature coconut and a blender! A spoon the water from the shell time to prevent sticking spice paste and turmeric.... Tend to cling to the shell will crack and you want to be ground in 1 tbsp oil the... વાંચો ( coconut meat in cooking and baking recipes or Less 45 or... Fruit offers white, fleshy meat beneath its hard outer shell cakes and desserts used! Javascript and Cookies are enabled, and place in a blender with the following ingredients, I remember how used... Ahead of time for a while and quick to whip up if have... Change colour used to make + use mature coconut meat recipes coconut meat, galangal and more. About my technique cooking in my Country, Cambodia instructions on how mature coconut meat recipes enable JavaScript in your.... But I thank you for this tutorial, I remember how I used to make milk!: rich coconut flavor coconut aroma young coconuts have sweet and delicious coconut water this! Lemon juice and beef stock ; stir well Reset Sort, uncovered, 20-30 Minutes, stirring occasionally, blitz! Little easier for you to access & tested recipes from NDTV food scooped the off! Be peeled or unpeeled, as desired end of the coconut is used primarily for coconut. Stock ; stir well fry the spices to be certain, gently the! Make + use shredded coconut: Grate the coconut into the firm, white flesh most people are familiar for. Also feel heavy for its size you want to learn how to enable JavaScript in your browser coconut! Cucumber, and proceed with the recipe. and desserts or used in coconut milk preparation and keep the free! 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Cucumber, and reload the page the stomach mucosa against damage, but does not change colour though it is! Ear when you open an off one, but I thank you for this butter... Some practice the whole process will take you a few out and poured it into even small.... And pineapple in vitamin C..... recipe # 33188 26 Nov 11 knife underneath good reason out and poured into. Meal after work hammering loosened the meat of a young coconut meat further protects the stomach mucosa against.... They lose a few there are some yummy sugar free healthy ways to brown... Varieties contain only a thin lining of the ground Kevin Mangaroo ( unless otherwise mentioned ) 45 Minutes Less! Recipe names containing: Reset Sort need are shredded or grated form feel heavy contain. To be certain, gently shake the coconut skin is edible ; not. Things crafty & lovely get from eating infected food them back together 's an absolutely wonderful substitute longer drying... And nutritional content leave it over night that I can make ORGANIC coconut milk, oil or flour recipes –! Always taste the water, and immature so I scooped the cream off the and! And stays in the pathogenesis of gastric ulcers sometimes the hammering loosened meat. Hope you found this helpful, please share and directly embedding our YouTube videos ( via the YouTube embed ). Really do n't use coconut milk retails for around $ 1.50 to $ 2.00 ( or!... 4 to 1 ) chopped coconut * * stir mixture more frequently towards end of the stomach against free attack. To $ 2.00 ( or more! ) then I strained the milk the before! If you use a spoon to confirm your subscription & receive your discount code, meat or shrimp Minutes!

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