To illustrate, medium size dried fig (15 g) has about 37 calories . Check compares of dried fig with other products from dried fruits category: As I wrote before medium size dried fig (15 g) have 37 calories. Fiber Composition. 2,000 calories a day is used for general nutrition advice. How many calories in Dried Figs - 1 fig (8.4g) = 21 cal There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). 3. In terms of dietary fiber, dried figs have a higher content than any other fruit. 2,000 calories a day is used for general nutrition advice. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) So, dried figs are an ideal snack if you want to lose some weight. | cup | half cup. ★ How many calories in dried fig?★ Dried fig nutritionCalories in one, two, three or more dried figsDried figs: calories per ounce (oz)How many carbs in dried figs?How much fat in dried figs?How much protein in dried fig? Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Carbs in FigsFigs have a high glycemic index. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup. 100g of dried figs have about 249 calories (kcal). 100 g has 88 cal. Infos nutritionnelles du/de la amra dried-figs. Hopefully you now have a much clearer picture of the calories figs contain. 496. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. Dried figs have 0.93 g fat per 100g. Figs canned with heavy syrup. S'inscrire. Connexion. ounce Fig Bar. Because dried fruit is high in calories and sugar, however, the standard individual serving size of dried fruit is 1/4 cup. Get full nutrition facts for 1 Dried Fig, Figs and plan your meals using our online calorie counter and nutrition facts finder. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. calories-info.com creator One small (40-gram) fresh fig contains ( 1 ): Calories: 30 In 1 dried 8 oz fig there is 21 calories. How many calories does turkey breast have? In terms of dietary fiber, dried figs have a higher content than any other fruit. Search queries for calories in dried figs: dried figs, dried fig. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. 22 minutes of Cross Country Skiing . Compteur de calories et programme de régime en ligne gratuits. Half a cup of dried figs, which contains less than 200 calories, contains about 7 grams of dietary fiber. It is hard to find product with higher calories count in dried fruits. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Pro… How many carbs (carbohydrates) in halloumi. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 142 calories in 3 Dried Figs. Image for calories in dried figs: Pixabay. Calories per: So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat. 47. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la amra dried-figs ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. Fresh figs are well-known for the juicy and luscious texture which is good for 1 to 2 weeks after being harvested. If you continue to use this site we will assume that you are happy with it. So, while the fresh figs may have 10 more calories than the dried, you’d need to eat five dried figs to get the same volume of food as one fresh fig. S'inscrire. Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. Compteur de calories et programme de régime en ligne gratuits. To find out about the many nutritional benefits of figs, check out the next section. Suzme Suzme - Sun Dried Figs. Serving Size Calories; 1 fig. Figs are low in calories too. You should consider that not only calories are important when you are on a diet. The total recommended daily allowance or RDA for calories is 0 kcal. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. They can be included as part of a healthy diet; however, going fresh is ideal to reduce your sugar intake and limit calories. Prevents hypertension. Carbs, Fiber and Sugar Content. If dried figs contain nutrition you need than maybe you should add it to your daily menu anyway? Portion : 3 figs (42g) 120 Cal. Very hight count of calories in dried fig puts this product at the top of hight calorific dried fruits. Perdez du poids en suivant rapidement et facilement votre consommation de calories. When comparing dried and fresh, the differences in carb and sugar content are slight. Dried figs have 63.87 g carbohydrates per 100g. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. Dried figs contain significantly more sugar per weight than fresh figs, but they are by no means unhealthy. 71. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. It has longer shelf life in comparison to the fresh ones. 100g of dried figs have about 249 calories (kcal). Perdez du poids en suivant rapidement et facilement votre consommation de calories. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Dried Mission Figs Great Value 1 serving 110.0 calories 27.0 grams carbs 0 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 20.0 grams sugar 0 grams trans fat Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … : To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes. The calories in dried figs are the highest per 100g. You can eat on its own after a workout or as a sweet addition to your salads, cereals, and snack mixes; RICH IN NUTRIENTS – Indulge yourself without guilt! SUN-DRIED FIGS & NATURALLY SWEET – A organic dried figs, only figs and purified water. 97 % 29g Glucides. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Buy Dried Figs : Our range of dried figs includes naturally-dried figs, and freeze-dried figs. You can burn 200 Calories of Dried Figs with: 38 minutes of Bicycling . Calories in 1 Dried Fig - 47, Figs. In table below you can also see calories amount for four and five dried figs. In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. Calorie breakdown: 3% fat, 92% carbs, 5% protein. There are 47 calories in 1 Dried Fig. 30 minutes of Swimming . 8.8 Ounce (Pack of 4) 4.1 out of 5 stars 248 The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. A 259 g cup has 228 calories in. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. If you are on diet and you are looking for low-calorific dried fruits, dried fig seems to be a bad choice. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To visualize how much it actualy is, take in mind that calories amount from medium size dried fig is similar to calories amount from ie. See all nutrition data of dried fig on charts. This set of whole fruit snacks are deliciously moist inside out with a naturally sweet taste. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. On the other hand, dried figs are available throughout the year. Dried figs have 3.3 g protein per 100g. They’re fat-free and low in calories. Comments: Great source of fiber. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Yes, dried fruits – including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes – pack a big nutrient punch for their shrunken size. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. When you look at charts below you will see how dried fig looks like in comparsion to other products from its category. Calorie breakdown: 3% fat, 92% carbs, 5% protein. King Brand King Brand - Dried Figs. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). This will assist you in building out your diet plan. Dried figs (scientifically Ficus carica) are the dried forms of fig fruit which evolve on the fig tree. Figs contain three important electrolytes, including calcium, magnesium and potassium. One fig contains 3 percent of your daily recommended amount of fiber. More Activities. | handful A 1/4-cup serving of dried figs, or slightly more than four figs, has 93 calories and 3.7 grams of fiber. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. 50 minutes of Walking . | single piece Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. Related types of Figs. Connexion. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You'd need to walk 6 minutes to burn 21 calories. Similar energy amount have only such products as dried pears, prunes or raisins. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. All trademarks, copyright and other forms of intellectual property are property of their respective owners. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) To illustrate, medium size dried fig (15 g) has about 37 calories. It takes approximately five dried apricots to make a 1/4-cup serving, which provides about 78 calories and 2.4 grams of fiber. When you click on selected product you will se detailed comparsion. 4.1 out of … Privacy Policy, Calories in one, two, three or more dried figs. It is easy to find something better among other dried fruits. The Health Benefits of Figs. Dried Figs Nutrition. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 g. 249. 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