and vegetables that are low in calories and fat. 7. You can grow organic vegetables for a fraction of the cost in the stores. Antioxidants help neutralize free radicals that can cause cell damage leading to cancer, heart … In the USA, the consumption of fruits and vegetables as a group is It is, therefore, important to include a variety of vegetables in the daily diet to be sure you obtain all the possible benefits of vegetables. Garlic, however, is rich in selenium. 3. Try broccoli, spinach, green … 2. Vegetable definitions are rather arbitrary by nature and commonly based on usage rather than plant morphology. Try the following tips to enjoy more fruits and vegetables every day. Most fruits and vegetables also have no or little sodium. important role in bone development and other body functions. Fruits and vegetables play an important role in human nutrition and health, particularly as sources of vitamin C, thiamine, niacin, pyridoxine, folic acid, minerals and dietary fibre (Wargovich, 2000). activities 1 It Save money on groceries. Get outdoor exercise. 3. Factors Affecting Vegetable Production The importance of environment in crop production cannot be over-emphasized. The zinc in vegetables is not available for use in the body; and similarly to iodine, selenium-rich soil will produce selenium-rich vegetables. Fruits and vegetables are an important part of an overall healthy eating plan because they’re typically high in vitamins, minerals and fiber and low in calories and saturated fat. Children recognize the two sections of MyPlate which represent fruits and vegetables. objectives 1. • Antioxidant Power. Children state different locations where produce can be purchased. or . The importance of vegetables has never been greater. Provides nutrition information for some of the most common fruits and vegetables and the sources of key nutrients which may play a role in reducing the risk of certain diseases. Eating a variety of fruits and vegetables may help you control your weight and Cruciferae family) The texture of very light or very heavy soil can be improved by In this section we will highlight the health benefits of the most studied and consumed vegetables namely cruci- fer, allium and solanaceous vegetables. Most definitions of a vegetable are not botanically based. What is a Vegetable? Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. One of the benefits of enjoying garden vegetables is a reduced monthly food bill. In a well cropped vegetable garden, two and sometimes three crops a year are taken off the same piece of ground and not only the weight of the produce but its table quality depends on the quantity of plant food available in the soil. Cruciferous vegetables (Brassicacea. important. 1. Keep you hydrated. It is a major determinant of crop production; it plays an indispensable role in plant growth and development, determining the extent to which crop plants attain their potential values. Variety abounds when using vegetables as pizza topping. The beneficial element of eating vegetables to increase happiness is that, all vegetables are good to eat, regardless of levels of vitamins and minerals. Crucifers . Children recall the importance of eating fruits and vegetables. 2.2. You also can eat uncooked green leafy vegetables with some low-fat salad dressing. One cup provides more total antioxidant capacity (ORAC) than most fruits and vegetables. Children will be made aware of the importance of eating fruits and vegetables each day. Vegetable Requirements Each week, teens and adults should eat 11/2 to 2 cups of dark green leafy vegetables. 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