Helps Reduce Symptoms Relating to IBS. Much more beneficial to the body than some of the most widely used varieties of rice, corn and wheat ― which have undergone centuries of breeding ― ancient grains offer an abundance of advantageous vitamins and … It may support healthy digestion. Fonio is a type of millet that’s widely consumed in West African countries. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. Due to the high level of fiber content fonio helps in digestion and easy passage in the … The health benefits of fonio are of great significance with good nutrition and health importance. IBS is a disorder relating to the intestines that affects 7 percent to 20 percent of the … So it’s a highly nutritious grain. Benefits of a Gluten-Free Diet 1. “Amino acids are also important to support your health,” Mills adds. Fonio is high in several amino acids, a.k.a., the building blocks of protein. 3. Fonio is good for your health. This ancient grain has been traditionally used in regular food. Detox the body. Other Health Benefits: A healthy energy booster. Fonio LOG. Fonio, Top 5 Health Benefits by Obà - 2020/03/23 Fonio is an ancient gluten-free grain, recently discovered by the Western world also thanks to our contribution, in fact as Obà Food, we managed its approval as … View Diet ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Fonio is commonly called “Hungry rice” because it was believed to be a poor man’s food. Fonio has also been shown to contain almost twice as much methionine as that found in an egg. Fonio as energy food Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. It is low in calories and fats. This article will review Fonio’s history, nutritional facts, health benefits, and culinary uses. It’s probably no surprise that food plays a role in irritable bowel syndrome (IBS). Despite of it being beneficial to body, very little research is done on the cereal. Fonio Grain Health Benefits. History. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. And unlike many other grains (including Kamut), fonio is gluten free – an important fact since gluten can be responsible for inflammation, and we know that inflammation is a major source of disease. Rich in vitamins and minerals (24.5%/cal) - … Fonio contains dietary fiber, protein, minerals like iron, magnesium, potassium, and calcium. Strengthen hair and nails. Its nutrition and health benefits have been known to people. Ancient grains, in general, are coveted for their nutritional value. Health benefits of fonio. Fonio. 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