Sometimes I will make the soup plain without meat. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. My mom love adding palm-nut oil and my kids love it. I’m from Charleston and cook with it a lot. This not only adds a good flavour but it adds thickness to the okro soup as well. Different recipes are available on how to cook Okra soup, depending on the method an individual is familiar with and the choice of ingredients. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from … You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. ... Add the palm oil and the shrimps and the minced and sliced okro. Allow to simmer, but … How to cook ogbono soup with okra. How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. But make sure it is the … Minimun Ingredients That Make Up Okra Soup Are: Okra (of course) Palm Oil; Beef, Iced or Dry Fish; Crayfish; Pepper and Salt (to taste) Vegetable; Seasoning; Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. In case you cannot find fresh pumpkin leaves which are the best for okra soup, substitute it with spinach but make sure they are frozen. As such, these days, I only eat it sparingly, but relish those rare … Gently pour in your Okra into the stock, stir gently and add palm oil. 1. I actually wanted to make this soup without oil but changed my mind late when the white mushrooms and green okra didn’t look … For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. Okra can be cooked without tomatoes, where the okra is chopped or finely grated, oil is rarely used, more water is added, and the resulting sauce is more of a soup. You could make with or without green leafy vegetables, or you can make with or without oil. 2. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Make sure to stir the sauce regularly in order to avoid the sauce to … Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can … 2 handfuls ogbono seeds. Traditionally Palm oil is used for a rather earthy taste. Ingredients -\r\rOnions, Spring Onions, Scotch bonnet peppers, Thin sliced Okra, Beef & or Chicken broiler/cow foot/smoked turkey/ Palm Oil, Molokhia, Salt, Maggi cubes, a tea spoon of ground locust beans/ Fresh white fish, Smoked white fish. Works every time. This process will last less than 5 minutes. Palm oil (available in big Asian/African/Caribbean stores) Beef: Best cut, cow triple (shaki), fish: iced fish (either Titus or Mackerel), dry fish as well as stock fish. 3. 3. Then, fry the okra for 3 to 4 minutes … 3 cooking spoons red palm oil. Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. In a separate pot, pour the red palm oil and let it heat up. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. I am sharing my healthier version of Okro Soup recipe. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. Ingredients. See how easy it is to make a yummy okra soup. in a soup pot pour in the turkey, pepper blend, crayfish, salt, whole dry prawns, and dry pepper. To make the roux, combine the oil and flour in a heavy skillet. Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. I enjoy making this okra soup (Fetridessi) like my grandmother does. once pot comes to a boil, reduce the heat, add okra and uziza leaves; then check for seasonings. The soup is prepared from okra vegetables cooked in a delectable mixture of palm oil, meat, shrimps, and traditional spices. Cover the pot and let it simmer for 10-15minutes and it is … (Bitter tomatoes - if you can find them :))\r\rBlend or chop in small … The following are the ingredients necessary for preparing Nigerian okra soup. My biggest tip is to add aubergine puree to the soup base. Here is a list of the ingredients you will be needing to make your Nigerian okra soup. Add the chopped spinach and stir well before adding the cooked meat and broth. The major difference between the soups are the types of leaves used. In the past, when I cook okra soup (ila alasepo) I use about a serving spoonful of palm oil which in my opinion is not too bad if you ask me but it is also good to give the healthy treat a try too. To finish return the fish in the pot and cook the sauce 15 minutes or more (there must be no water remaining). Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Adding palm oil at this stage is almost not correct. Okra soup is often classically made with beef (beef parts) and fish. Enjoy. This section is the one where Okra is added to the soup. 1. Add the okra with another cup of water and let simmer for 15 minutes. Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. No wonder it is a popular meal , loved by both kids and adults. Several chefs have attempted to adapt the recipe with vegetable oil to make it slightly healthier and reduce the cholesterol impact of the palm oil; however, I believe that the palm oil is essential to rich, deep flavor of the dish. Trust me, you won’t miss a thing and this oil-less okra soup is packed with nutrients, it is a delight. Make sure that the a-must have ingredients are present. And your delicious Okra soup is ready. While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. I’m surprised it still tasted delicious. For 4 servings, you will need: 20 okra fingers; 1 cup of ugba (milk cup is ok) 2 pieces dry fish (dry cat fish or mangala fish) 2 pieces stockfish (dry cod fish) 1 smoked mackerel (smoked titus fish) 2 cooking spoons palm oil Seafood Okro Soup with well controlled quantity of palm oil can also be enjoyed. Her Okro Soup cooked with a little palm oil can be eaten on its own without the pounded yam if she must eat late in the evening. In as much as I need Palm oil in my life, we can absolutely go without for Egusi and Okra Soup (Recipe coming soon). Cook over medium heat for 20 minutes, stirring constantly, until the roux is dark brown and smells toasty. Add the onions, the palm oil and the bouillon cubes. The quantity of ogbono and okra may vary depending on how you want it. Add the locust beans, bouillon cubes, ground crayfish, potash if using, salt and continue to boil till all is combined. But if you absolutely cannot find palm oil where you live, you can manage the excess oil that comes from tomato stew. Not only is it Tasty, it has lesser amount of calories than the calories in the Traditional Egusi Soup . After 5 minutes, add the vegetables, salt to taste and the Precooked Fresh or iced fish. Cover and simmer for 3 minutes or until the fish is well cooked. I used beef, smoked turkey and … Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Finally, pour in the boiled beef stock into the fried okra, turn properly and add the uziza leaves at this point remove from heat cover the pot allow resting for 3 minutes. The different versions of okro stew around the world. 3. Ingredients: 1. Leave to cook for about 3 to 5 minutes depending on how crunchy you want the okro to be. These are okra, palm oil, crayfish, seasoning, beef, iced or dry fish. Ever since i became sensitive to a bunch of food, I limit the use of palm-nut oil in my food. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! 2. 2. Today, we are talking about how to cook them together with okra. Cover and leave to cook for 5 minutes. Add blended pepper and palm oil to the pan and bring to boil for another 10-15 minutes. 5 cups (that is 250g) okra. I'm a okra soup purist, if you will. The palm nut oil is mostly to beautify the end product. About the okra. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. Okra is also a vegetable, so try not over cook it. Click here to see the oil that I am talking about. 3 cooking spoons red palm oil… bring pot to a boil to combine all the ingredients. Okra soup with just meat and mackerel tastes equally nice. You can see the okra is almost over cooked because I had to leave it boiling on the cooker for the oil to cook well. Fourthly, pour the remaining palm oil into an empty dry pot, heat the oil, after that, and stir fry the sliced okra for 60 seconds. Next, heat oil in a pan over medium heat. Even if the only fish you can get is ground crayfish, your soup will taste as nice as made in Nigeria. There should be water in the pepper mix; if not, add a few table spoons. In your pot of meat, fish and periwinkles, put enough water for your soup depending on the size and thickness you want your soup to be, as for me I love thick soups. Okra Soup Tips. When cooking with Palm oil it's best to use smoked fish or meat, for poultry and seafood it's best to use vegetable oil, coconut oil or unrefined Shea butter. This oil is ok for cooking Ogbono Soup, Yam Porridge/Pottage, Okra Soup, Egusi Soup and Vegetable Soup but not so great when cooking Bitterleaf Soup, Ora Soup … To make an impressive dish, a completely seafood okra topped with crabs or a lobster tail will impress your dinner guests. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. (The oil of choice is always palm-oil). Add the diced onions and okra and fry until the “draw effect” of the okra kicks in. Okra Soup can also be prepared without … Add red palm oil. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) white pepper, tomato paste, salt, fish fillets, oil, chilli, spinach and 5 more Shrimp and Chorizo Gumbo La Cocina de Babel Other versions of Nigerian Okra Soup. About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. Add your ground ogbono powder inside the boiling water, stir in the process for it not to stick to the pot and to blend very well then … I have seen Equatorial Guineans use the same seeds to make soup to be eaten with rice. All you need is some meat and/or fish of choice. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Okra Soup can also be prepared without Palm oil if you prefer a low-fat diet. 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